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Mark Twain: Make it a point to do something every day that you don't want to do. This is…

Make it a point to do something every day that you don't want to do. This is the golden rule for acquiring the habit of doing your duty without pain.
Mark TwainSourced
Source
From the book Following the Equator, Chapter epigraph from Pudd'nhead Wilson's New Calendar, 1897

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